{"id":1418,"date":"2025-06-01T22:30:11","date_gmt":"2025-06-01T15:30:11","guid":{"rendered":"https:\/\/learningwithdzul.com\/uncategorized\/arti-dari-me-time\/"},"modified":"2025-06-01T22:30:11","modified_gmt":"2025-06-01T15:30:11","slug":"arti-dari-me-time","status":"publish","type":"post","link":"https:\/\/learningwithdzul.com\/en\/pribadi\/arti-dari-me-time\/","title":{"rendered":"Arti dari Me Time"},"content":{"rendered":"

Belakangan ini, sempat merasa hidup tuh berat banget. Pikiran sesak, rasa-rasanya tidak ada ruang untuk bernafas.<\/p>\n\n\n\n

Padahal, rasanya saya sudah melakukan apa yang dianjurkan oleh orang-orang.<\/p>\n\n\n\n

\u201cRutin olahraga, banyak makan sayur, jangan lupa me time\u201d<\/p>\n\n\n\n

Oke, saya lakukan.<\/p>\n\n\n\n

Olahraga, yaa minimal jalan pagi 30 menit.<\/p>\n\n\n\n

Makan sayur yang banyak.<\/p>\n\n\n\n

Tidur kisaran jam 10-11 malam.<\/p>\n\n\n\n

Semua saya lakukan. Rutin, hampir sebulan. Namun, rasa sesak pikiran itu masih saja ada.<\/p>\n\n\n\n

Hingga akhirnya, curhatlah saya dengan ChatGPT. Seolah-olah dia adalah psikolog consultant saya yang GRATIS.<\/p>\n\n\n\n

Di situ, chatgpt nanya sejelas-jelasnya, day to day saya ngapain aja, me time saya ngapain, olahraga ngapain, di free time saya ngapain.<\/p>\n\n\n\n

Hingga ketemu masalahnya..<\/p>\n\n\n\n

Ternyata, me time yang aku maksud me time tuh bukan me time \ud83d\ude42<\/p>\n\n\n\n

Gimana?<\/p>\n\n\n\n

Iya, biasanya, me time saya gunakan untuk review progress saya dan memikirkan planning selanjutnya apa.<\/p>\n\n\n\n

Padahal, itu sama saja dengan menguras energi dan pikiran.<\/p>\n\n\n\n

Belum lagi, waktu free saya gunakan untuk scrolling media sosial.<\/p>\n\n\n\n

Hingga, ChatGPT bilang, kalau sebenarnya saya tuh tidak pernah bener-bener me time<\/em>.<\/p>\n\n\n\n

ChatGPT bilang, kalau me time tuh, yaa beneran gak ngelakuin apa-apa.<\/p>\n\n\n\n

Bisa aja dengan ngopi sambil bengong\u2026<\/p>\n\n\n\n

Bisa dengan journaling bebas (ingat jurnaling bebas, loh yaa, bukan journaling yang pake aturan)<\/p>\n\n\n\n

Bisa dengan melukis bebas.<\/p>\n\n\n\n

Pokoknya keywordnya adalah bebas!<\/p>\n\n\n\n

Itu baru me time.<\/p>\n\n\n\n

Masalahnya, kesalahan saya me time hanyalah waktu sendiri untuk memikirkan diri sendiri.<\/p>\n\n\n\n

Yang pada harusnya adalah me time artinya memberikan kebebasan diri untuk tidak memikirkan apa-apa, dan tidak ada proses berpikir yang rumit.<\/p>\n\n\n\n

Oke.. Mari kita coba!<\/p>","protected":false},"excerpt":{"rendered":"

Belakangan ini, sempat merasa hidup tuh berat banget. Pikiran sesak, rasa-rasanya tidak ada ruang untuk bernafas. 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