{"id":1507,"date":"2026-02-24T20:38:02","date_gmt":"2026-02-24T13:38:02","guid":{"rendered":"https:\/\/learningwithdzul.com\/uncategorized\/dump-scrolling-stop\/"},"modified":"2026-04-04T11:49:11","modified_gmt":"2026-04-04T04:49:11","slug":"dump-scrolling-stop","status":"publish","type":"post","link":"https:\/\/learningwithdzul.com\/en\/self-development\/dump-scrolling-stop\/","title":{"rendered":"Dumb Scrolling! Stop!"},"content":{"rendered":"

Ngerasa gak sih kalau belakangan ini kita terlalu disibukkan dengan urusan urusan yang harusnya gak kita urusin? <\/p>\n\n\n\n

Bangun tidur, ngejalani hari, bahkan sampai mau tidur sekalipun, otak tuh rasanya sumpek, sesek, kayak ada aja yang dipikirin. <\/p>\n\n\n\n

Kenapa ya? Apa karena kita terlalu banyak konsumsi informasi? <\/p>\n\n\n\n

Apakah ini yang namanya brain root? <\/p>\n\n\n\n

Kalau saya throwback ke tahun 2019, 2020, 2021. Rasanya hidup damai-damai aja deh. Kayak enggak sesesak sekarang. <\/p>\n\n\n\n

Apa sih yang berubah? Dunia? Ah, rasanya bukan saatnya nyalahin apa yang ada di eksternal controlling sih.<\/p>\n\n\n\n

Rasanya, yang bikin pikiran ini berat, karena kebiasaan dumb scrolling.<\/p>\n\n\n\n

Mungkin kamu pernah juga kayak gini:<\/p>\n\n\n\n

Bangun tidur, scrolling… <\/p>\n\n\n\n

Lagi makan, scrolling… <\/p>\n\n\n\n

Rebahan, scrolling… <\/p>\n\n\n\n

Lagi BAB, scrolling…<\/p>\n\n\n\n

Semuanya scrolling. <\/p>\n\n\n\n

Akhirnya? Setelah scrolling, ngelihat jam, shock.. <\/p>\n\n\n\n

“Lah udah malam aja, gue hari ini ngapain ya?”.<\/p>\n\n\n\n

Bener-bener dumb! <\/p>\n\n\n\n

Oh yaa.. Beberapa waktu lalu saya sempet nonton podcastnya suara berkelas. <\/p>\n\n\n\n

Di sana narasumbernya ustaz, di beberapa segmen,mereka membahas persoalan waktu.<\/p>\n\n\n\n

Ustaz itu bilang, ya memang inilah tanda akhir zaman. Sudah dijelaskan pula dalam Al Quran, bahwa Sesungguhnya manusia itu sangat rugi soal waktu.<\/p>\n\n\n\n

Kenapa waktu berasa terlalu cepat? Ya bukan soal waktunya yang berjalan terlalu cepat, melainkan kitanya. Kitanya yang menyia-nyiakan waktu itu. <\/p>\n\n\n\n

Dumb scrolling. Seakan hamster yang berlari dalam roda putarnya. Mengejar dopamin semu.<\/p>\n\n\n\n

Mengapa orang orang terdahulu bisa menciptakan karya yang luar biasa meski waktu singkat? Ya karena mereka semua sungguh memanfaatkan waktu dengan baik. <\/p>\n\n\n\n

Dulu gak ada tuh yang namanya sosial media, scrolling, gak ada. <\/p>\n\n\n\n

Dulu orang-orang membaca, menulis, berkarya. Itu yang membuat mereka bisa menghasilkan output yang luar biasa. <\/p>\n\n\n\n

Mereka, orang terdahulu, betul-betul menyimpan dan memusatkan energi mereka, pikiran mereka, ke arah yang produktif. <\/p>\n\n\n\n

So, refleksi dikit. Bagaimana dengan keadaan kita? <\/p>\n\n\n\n

Gue pun rasanya kayak kesiksa sendiri, terkurung sendiri. Lihat sosmed semua isinya pencitraan, kekayaan, kesuksesan usia muda, padahal semuanya semu. <\/p>\n\n\n\n

Kadang, terlintas di pikiran, apa gue off aja ya di sosmed? Kayak sosmed tuh bikin bener bener kayak mayat hidup, dibuat jadi kayak zombie. <\/p>\n\n\n\n

Sadar banget, banyak banget waktu terbuang melakukan dumb scrolling.<\/p>\n\n\n\n

Perlahan, mari gaungkan gerakan stop dumb scrolling demi kewarasan kita.<\/p>\n\n\n\n

Biar mental kita kembali tereset. Otak kita kembali waras, dan kita bisa menghasilkan karya yang luar biasa. <\/p>","protected":false},"excerpt":{"rendered":"

Ngerasa gak sih kalau belakangan ini kita terlalu disibukkan dengan urusan urusan yang harusnya gak kita urusin? Bangun tidur, ngejalani […]<\/p>\n","protected":false},"author":1,"featured_media":882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-development"],"yoast_head":"\nDumb Scrolling! 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